We’ve put a thick skin on ourselves because of experiences we’ve had in life.

Sometimes even if you don’t think you have thick skin… you have layers and layers that are designed to protect you from things which you feel could be harmful to you.

When you become aware of your habits/behaviors and come to know who you truly are…you must begin to crack yourself wide open. In this life changing episode, Adam talks about how to use your heart to open yourself up and to use a blank slate to create from. “Be Open…Be You…”

Adam dives into…

• How to pay full attention to the energy that flows throughout your body

• How our energy level impacts the people around us

• How to manage our stress in different situations

• What happens when you try to block off your feelings when you have heated conversations

• What becomes possible when you are so open and present in your life and when you send away the resistance in your body

• What other people think of you when you are fully open and not judging your own self

• Steps to do the mind exercise “Removing the logs from the street”