Fear and anxiety are probably two of the most powerful words in the dictionary. Not only because of their definition but more so because of the impact that they have–what they do to people, what they do to our thoughts, our emotions and even our actions.

Fortunately, though, these are just words and there are far bigger words in the dictionary that we can utilize to help us move forward to a place where we can ,not necessarily defeat, but understand the fear and anxiety that is crippling our lives, and then how to deal with it.

So in this episode, Adam has solicited the help of registered therapist and coach, Julia Kristina, to help us uncover the secret and the science behind fear and anxiety, and how to rewire our brain and relearn our thinking so we can succeed in living out our lives with courage and confidence.