The process of achieving self-love takes years to achieve. In fact, some people might leave this world without even having accomplished it in their lifetime. This is a sad reality, but one that is true for millions of people around the world.

Self-love takes a lot of work and in our episode today, Lisa breaks it down for us — what does self-love really look like and what are the barriers that hinder people from achieving self-love?

From issues such as perfectionism, belongingness, self-worth, self-awareness, diet and even money, Adam and Lisa enlighten us about what it means to give ourselves “space and grace” to fuel us in our own journeys of self-love.