podcast

How do you set goals and develop the persistence needed to see those goals through? How do you resist getting discouraged when you hit road bumps along the way?

Working towards our goals can be a struggle especially when our past failures weigh us down and when we get tangled up in the “How?” of it all. If we choose to be limited by these two things, our goals will definitely become a curse in our lives, but if we dare to dream big and focus more on who we need to be to achieve our goals, then we can get moving and gain the momentum that propels us onto the life that we envision.

We often forget that goals are merely milestones to help us track our progress. This is why, in this episode, Adam talks about how we can set goals that are high up in the clouds, how we can get in the dirt and do the work towards those goals, and how we can stay away from getting caught in the middle of those two places.

What we set our minds and focus on does not only affect how we view our reality, but it also impacts our experience of reality. Being able to shift our attention to the things and thoughts that keep us passionate, loving, and motivated is one of the key ways that will keep us in a powerful state of being.

The way we interpret the things happening around us can either empower us or disempower us. Join Adam as he navigates how we can deal with “problems” and how we can create a dynamic new reality by paying attention to where we place our focus and awareness.

The stories about ourselves that we believe in and repeat in our minds will always determine what actions we will take. Having seen this in his own life, best selling author and online coach AJ Mihrzad attests to the importance of thinking like a fit and successful person before taking fit actions.

With his own fitness journey as the foundation for his message, AJ breaks down for us how we can step into the identity of a fit person and translate that into the different aspects of our life, and even as entrepreneurs.

In this episode, join Adam as he plunges into a lively discussion with AJ about healthy habits that can bring us into a high resourceful state. They also touch upon the concept of the ego, and how to cope with situations when the ego flares up so that we can be empowered to succeed instead of becoming the ego’s victim.

In this episode, we learn more about our personal power and the number one way we lose it. When we look at our power, a lot of the time, the feeling or experience of it dissipates when we become wrapped up in our thoughts, especially when they are about worries and doubts.

Drawing from his own experience, Adam cites the steps we can take to master our thoughts when they seek to drag us down. As the thinker of our thoughts, we can choose which thoughts we will feed our mind and our soul, so tune in and together, let’s break free from the power-zapping trap of overthinking.

Each person is different. What might work for one person might not work for the next, and in the pursuit of our higher purpose, it’s important that we capitalize on our strengths. Stepping deeper into his design as a feeling-type person, Adam opens up about what it’s like to tap into his heart and intuition. In his experience, it’s all about getting quiet, listening to the body, and watching out for the reaction of the inner guiding purpose system (GPS).

Many times, we can get stuck waiting for external signs to push us onto our path or get lost in overthinking our next steps, but what if the answers that we look for on the outside can be found inside of ourselves? If we can step outside our comfort zone, pay attention to what our subconscious is guiding us to, and trust in that, then we might discover the unique path specifically designed for us and even help some people on the way there. 

What do you do when you get “stuck” and feel resistance? For Adam, the starting point to getting past the obstacles that loom up in your day and in your business can be found in your mindset.

In this episode, Adam shares how he builds momentum in his life and breaks through resistance by setting his mindset. When we encounter problems, our minds will often keep our focus on that “problem” which results in feelings of stuckness. However, when we shift our attention and energy to visualizing our breakthrough, then that energy will flow from our minds to our bodies and get us moving past the resistance.