It’s time to take a deep breath and clear your mind because in this episode, Adam gets into the essentials of visualization. When we overthink and dwell on negativity, it’s easy to fall into a place where we experience a lot of resistance. But if we can picture good experiences and fill our minds and bodies with good feelings from that picture, then we can set ourselves into a free flow that keeps us moving forward.

More than the outcomes and the details we picture in our minds, however, visualization is all about invigorating our minds and bodies with good experiences so that it can produce good actions that lead to more good experiences. Visualization is definitely a process to get accustomed to, especially in Adam’s experience, but if we take time each day to relax and allow a spirit of goodness and success flow in us, then we can get past the overanalyzing and overcome the roadblocks that get in our way.